Most significantly we follow The Examples. Creating is AWESOME, our Creator rested for a time after Creation. Yes, there are many theories, but understanding creation it was not seven calendar days; but rather seasons or periods.
Our lives can often feel rushed and overwhelmed. With constant responsibilities and needs that press for our attention, there might be very little time we routinely set aside for rest and renewal in God’s presence. And yet, His Word is so clear on how important it is to establish the priority of worship and Sabbath into our week.
To speak with God, simply open your heart and speak!
An example of a prayer is below: