So how do we pray without ceasing? It starts with being aware of His presence in us and that He is going everywhere we go. It is simply talking with God throughout your day.
Prayer is most often not vocal and can be just a few words that you think about a person or situation. It could be something like this, “Give them understanding, Lord” or “Bring someone who can meet their needs and help them know it is You working through that person.”
Then, it is also listening to what God is saying about people and situations as we go through our day. What is He seeing and what is He saying. Then we can pray with God instead of to Him.
Prayer is not complicated and we don’t have to have a certain posture. If one wants to have a time where they get on their knees and pray, that is fine but we don’t have too. A person’s prayers can be just as earnest while washing the dishes as someone who has bended knees.
God knows what we are going to say before we even say it. There is also the Holy Spirit who prays on our behalf when we don’t know what too pray. He even prays while we sleep. So, with His help, prayers are always being lifted up to our Father. So, with the Spirits help, prayers never cease.
We can relax because I believe even our thoughts that we are thinking about our life, our circumstances, and our relationships are turned into prayers by the Holy Spirit. Prayer is not to be a burden but a delight because it is engaging with the One who loves us perfectly.
A trove of Word based teachings:
https://m.youtube.com/@desiringGod